Honestly it would be faster to list what hemp doesn’t do, because in the plant world hemp is king. Hemp is one of the oldest domesticated crops in existence, and its fibrous structure has been used around the world for everything from rope to paper. But it’s what inside that interests us – the hemp seeds.

On top of being naturally delicious, hemp seeds are widely considered to be one of the most nutritionally complete food sources in the world. Its laundry list of essential vitamins and minerals include a perfect balance of omega-3 to omega-6 fatty acids, a bucketload of protein, dietary fibre, vitamin E, phosphorus, potassium, sodium, magnesium, calcium, iron and zinc.

Hemp seeds have a nutty and creamy flavour and are a nutritious, and delicious addition to any meal. You can sprinkle them onto porridge, cereal, yoghurt, avocado toast. Or add to your favourite smoothie, salad, roasted veggies or baked goods.

Hemp Benefits

100% Australian

Australian owned and Australian sourced ingredients.

Plant Protein

Great source of protein, and contains all 9 essential amino acids.


100% plant-based because we know it's better.

Gluten free

No gluten, diary, nuts or soy.


Look after yourself and the planet at the same time.

5 Stars

The best health rating you could ask for.

The new plant-based hero that makes alt easy.

Crafted for coffee

h.alt Barista Hemp Milk

Have you tried hemp milk?

Why hemp is our alt mik hero:

Learn More

There’s a lot more to hemp than we can’t fit here, and more health benefits to learn about, so if you want to find out more, head to our FAQ page.